Importance of eating
Liver, pig, raw
Is a good source of vitamins, minerals, proteins and fiber
Liver, pig, raw is good for containing the following items :
Sodium mg 82, Potassium mg 300, Calcium mg 5, Phosphorus mg 390, Magnesium mg 20, Iron mg 14, Zinc mg 7, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MG | Food Code | 18-417 | Sodium mg | 82 |
| Potassium mg | 300 | Calcium mg | 5 | Magnesium mg | 20 |
| Phosphorus mg | 390 | Iron mg | 14 | Copper mg | 1 |
| Zinc mg | 7 | Chloride mg | 130 | Manganese mg | 0 |
| Energy kcal | 113 | Protein g | 21 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 3 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 260 | | |